Is your glass half-empty or half-full? How you answer this question may reflect your outlook on life, your attitude don t look back in anger tab pdf yourself, and whether you’re optimistic or pessimistic — and it may even affect your health. Every life has its ups and downs, but having an optimistic outlook on life has been found to have a significant positive effect on quality of life, such as one’s mental and physical well-being.
Optimism is also considered a key component in managing stress. Optimism doesn’t mean ignoring the hard or challenging things in life, but it does mean changing how you approach them. If you’ve always had a pessimistic worldview it can be difficult to re-orient your perspective, but it is possible to highlight the positive in your life with a little patience and mindfulness. Recognize the good and bad in your life and examine how you’ve been affected by each. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience.