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There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets, and blood type diets, to name a few. But no matter what diet you may try, to lose weight, you must take in fewer calories than your body uses. Most people try to reduce their calorie intake by focusing on food, but another way to cut calories may be to think about what you drink. It Makes More Difference Than You Think! As you can see in the example below, calories from drinks can really add up. But there is good news: you have plenty of options for reducing the number of calories in what you drink.
Substituting no- or low-calorie drinks for sugar-sweetened beverages cuts about 650 calories in the example above. Of course, not everyone drinks the amount of sugar-sweetened beverages shown above. Check the list below to estimate how many calories you typically take in from beverages. Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label. Milk contains vitamins and other nutrients that contribute to good health, but it also contains calories.